Weigh In record (no journal entry) for 05 October 2019
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218.0 lb
Lost so far: 31.3 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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716 kcal
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Fat: 29.61g | Prot: 34.53g | Carb: 82.61g.
Breakfast: Tulum Peyniri, Haşlanmış Yumurta, Salatalık (Soyulmuş). Lunch: Aşure. more...
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losing 3.6 lb a week
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