Weigh In record (no journal entry) for 05 October 2019
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94.8 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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1382 kcal
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Fat: 61.18g | Prot: 53.33g | Carb: 165.14g.
Breakfast: Miel, Molinos del Bosque Galletas de Arroz, Verduras Salteadas, Huevo Revuelto, Chia, Leche de Almendras. Lunch: Miel, Arrocitas Galletas de Arroz Integral Yamani. Dinner: Brócoli Cocido (Fresco), Huevo Revuelto, Queso Mozzarella. Snacks/Other: Maní Tostado en Seco (sin Sal), CasanCrem CasanCrem Light, Arrocitas Galletas de Arroz Integral Yamani. more...
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losing 7.7 lb a week
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