Weigh In record (no journal entry) for 05 October 2019
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147.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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981 kcal
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Fat: 36.16g | Prot: 48.20g | Carb: 115.86g.
Breakfast: 魚肉燒賣, 煎餃, 煎雞蛋, 雞蛋白, 大肉包, 油條, 蔥油餅. more...
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losing 15.4 lb a week
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