Weigh In record (no journal entry) for 05 October 2019
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192.9 lb
Lost so far: 36.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2019:
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1301 kcal
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Fat: 94.39g | Prot: 82.62g | Carb: 36.65g.
Lunch: Veal Meat, Butter, Mixed Salad Greens, Pecans, Coffee, Walnuts, Black Olives, Almonds, Cashew Nuts, Pistachio Nuts, Freshly Lite Salt Low Sodium Salt, Extra Virgin Olive Oil. Snacks/Other: Chia Chia Seeds, Freshly Jalapeno Peppers, Berries. more...
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losing 1.5 lb a week
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