Weigh In record (no journal entry) for 04 October 2019
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128.5 lb
Lost so far: 8.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2019:
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1335 kcal
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Fat: 54.87g | Prot: 80.86g | Carb: 141.43g.
Breakfast: Французский Тост с Маслом, Белковый Омлет, Grove Square Cappuccino. Lunch: Куриная Грудка Отварная, Кабачок, Борщ Украинский, Wasa Light Rye Crispbread, Козий Сыр (Твердый), Сыр Камамбер. Dinner: Кешью, Красное Яблоко, Морковь, Свеклы. Snacks/Other: Сухие Семена Чиа, Простой Йогурт (Обезжиренный), Киви. more...
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1017 kcal
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Activities & Exercise:
Exercise Machine - 1 hour and 10 minutes, Rowing - 10 minutes, Apple Health - 22 hours and 40 minutes. more...
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losing 4.6 lb a week
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