Weigh In record (no journal entry) for 04 October 2019
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231.0 lb
Lost so far: 54.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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415 kcal
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Fat: 9.96g | Prot: 82.05g | Carb: 5.45g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Musclegen Genepro. Lunch: Baked or Broiled Salmon. more...
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losing 4.0 lb a week
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Charisse123's weight history
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