Weigh In record (no journal entry) for 19 December 2012
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150.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2012:
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1787 kcal
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Fat: 30.49g | Prot: 61.59g | Carb: 330.64g.
Breakfast: Cereal, Ham Sandwich. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned). more...
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