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Yasnadenisee
Journal
04 Oct 19
Yasnadenisee's Journal, 04 October 2019
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Weigh In record (no journal entry) for 04 October 2019
154.3 lb
Lost so far:
3.1 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2019:
1781 kcal
Fat: 48.86g | Prot: 77.93g | Carb: 267.67g.
Breakfast:
Batido de avena y manzana.
Lunch:
Tallarines integrales con pollo y champiñones.
Dinner:
En Linea Crema de Avellana , Vilay Leche de Almendras, Brownie de avena.
Snacks/Other:
Leche con Plátano, Trufas, Fini Gusanos Ácidos, Brownie de avena.
more...
1962 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 6.9 lb a week
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