Weigh In record (no journal entry) for 04 October 2019
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196.7 lb
Lost so far: 26.0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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373 kcal
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Fat: 4.55g | Prot: 52.95g | Carb: 28.36g.
Lunch: Abobrinha, Tilápia (Peixe) (Cozido,em Calor Seco), Cebolas, Viva Vida Tomate Grape. Dinner: Pimentão Amarelo, Pimentão Vermelho, Cebolas, Sadia Filé de Peito. Snacks/Other: Morangos. more...
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losing 3.1 lb a week
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