slagger's Journal, 04 October 2019

194.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3115 kcal

Fat: 152.83g | Prot: 173.50g | Carb: 268.24g.   Breakfast: Apples, Chobani Greek Yogurt Black Cherry on The Bottom. Lunch: Kirkland Signature Organic Mixed Vegetables, Onions, Great Value Jasmine Rice Thai Hom Mali, Chicken Thigh (Skin Not Eaten). Dinner: In-N-Out Cheeseburger Animal Style. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Kirkland Signature Trail Mix, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...

2144 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...