Weigh In record (no journal entry) for 04 October 2019
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147.9 lb
Lost so far: 10.8 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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1141 kcal
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Fat: 53.46g | Prot: 49.84g | Carb: 122.37g.
Breakfast: 賀寶芙 巧克力奶昔, 林鳳營 高品質鮮乳. Lunch: 煎蛋, 早安美芝城 熱狗. Dinner: 7-11 雙拼海苔壽司組. Snacks/Other: 鮮奶茶. more...
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gaining 1.5 lb a week
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