Weigh In record (no journal entry) for 04 October 2019
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134.0 lb
Lost so far: 31.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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1390 kcal
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Fat: 62.25g | Prot: 64.12g | Carb: 146.47g.
Breakfast: Творожная Запеканка с Манкой, Варенье, Чай, Master Bob Арахисовая Паста с Кокосом. Lunch: Арахис, Кабачковые Оладьи. Dinner: Макароны, Milka Oreo Choco, Куриная Ножка, Подлива. more...
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losing 0.7 lb a week
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