Weigh In record (no journal entry) for 04 October 2019
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271.2 lb
Lost so far: 12.1 lb.
Still to go: 145.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2019:
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2844 kcal
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Fat: 146.37g | Prot: 123.47g | Carb: 262.57g.
Breakfast: Bolo Esponja, Queijo Mozzarella, Qualitá Uva com Sementes, Tangerinas, Ovo Frito, Maranguape Requeijão Cremoso, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Cuscuz (Cozido), Chá de Hibisco. Lunch: Ovo Mexido, Sadia Salsicha, Arroz de Leite. Dinner: Carne de Vaca Moída (85% Magro / 15% Gordo), Padaria Pão Francês. Snacks/Other: Club Social Sabor Queijo, Club Social Sabor Presunto, Bauducco Wafer Morango. more...
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3332 kcal
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Activities & Exercise:
Resting - 15 hours, Hiking - 20 minutes, Limpar banheiro - 20 minutes, Varrer casa - 20 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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