Weigh In record (no journal entry) for 04 October 2019
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136.7 lb
Lost so far: 17.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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2061 kcal
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Fat: 94.59g | Prot: 130.25g | Carb: 156.36g.
Breakfast: Чай с Сахаром, Агуша Пюре Яблочное, Савушкин Продукт Творожок Нежный. Lunch: Кофе с Молоком и Сахаром, Лето Петрушка Свежая, Красные Помидоры, Котлета Домашняя. Snacks/Other: Семга Слабосоленая, Finn Crisp Хлебцы Ржаные. more...
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losing 7.7 lb a week
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