Weigh In record (no journal entry) for 04 October 2019
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159.6 lb
Lost so far: 23.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2019:
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221 kcal
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Fat: 8.02g | Prot: 18.31g | Carb: 18.37g.
Breakfast: Зеленый Чай, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые, Савушкин Продукт Йогурт Греческий Teos 2%. Lunch: Соленые Огурцы с Укропом (с Низким Содержанием Натрия), Вареное Яйцо. more...
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losing 3.1 lb a week
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