Weigh In record (no journal entry) for 04 October 2019
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136.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2019:
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1605 kcal
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Fat: 58.74g | Prot: 75.04g | Carb: 194.77g.
Breakfast: Susine, Pere, Mirtilli, Galbusera Più Integrali, Divella Ottimini Integrali 66 Kcal, Auchan Latte di Soia. Lunch: Olio Extra Vergine di Oliva, Uva, Kiwi, Lattuga, Pomodoro Cuore di Bue, Rio Mare Tonno al Naturale, Kraft Sottilette Light, Parmigiano (Grattugiato), Uovo, il Viaggiator Goloso Piadina Integrale. Dinner: Voiello Fusilli, Gamberetto Cotti, Zucchine, Olio Extra Vergine di Oliva. Snacks/Other: Kiwi. more...
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gaining 1.3 lb a week
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