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jeanniefrank
Journal
20 Aug 10
jeanniefrank's Journal, 20 August 2010
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Weigh In record (no journal entry) for 20 August 2010
116.0 lb
Lost so far:
39.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2010:
721 kcal
Fat: 18.72g | Prot: 51.65g | Carb: 92.60g.
Breakfast:
Cooked Dried Prune, Spinach, Roasted Tomato, Feta & Egg Wrap.
Lunch:
Blackened Fish Taco.
Dinner:
Green Snap Beans, Purple Potatoes, Mixed Salad Greens.
more...
1762 kcal
Activities & Exercise:
Driving - 45 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 2 hours and 15 minutes, Sitting - 11 hours and 30 minutes.
more...
losing 3.5 lb a week
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