Weigh In record (no journal entry) for 04 October 2019
|
265.9 lb
Lost so far: 29.5 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2019:
|
2269 kcal
|
Fat: 75.22g | Prot: 104.00g | Carb: 338.81g.
Breakfast: Råa Grönsaker, Felix Smörgåsgurka, Bravo Apelsinjuice, Pressbyrån Grov Fralla, Ost, Skinka, Sallad, Fralla. Lunch: Kolsyrat Vatten, Vanliga Krutonger, Kokt Ägg, Kycklingsallad. Dinner: ICA Kyckling Curry, Grönsallad med Blandade Grönsaker, ICA Oxfilé, Vatten, ICA Asia Jasminris. Snacks/Other: Somersby Somersby Cider, Gille Chokladdrömmar, Gille Chokladboll, ICA Kanelbulle. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Boouuii's weight history
|