Weigh In record (no journal entry) for 04 October 2019
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265.9 lb
Lost so far: 29.5 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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2269 kcal
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Fat: 75.22g | Prot: 104.00g | Carb: 338.81g.
Breakfast: Råa Grönsaker, Felix Smörgåsgurka, Bravo Apelsinjuice, Pressbyrån Grov Fralla, Ost, Skinka, Sallad, Fralla. Lunch: Kolsyrat Vatten, Vanliga Krutonger, Kokt Ägg, Kycklingsallad. Dinner: ICA Kyckling Curry, Grönsallad med Blandade Grönsaker, ICA Oxfilé, Vatten, ICA Asia Jasminris. Snacks/Other: Somersby Somersby Cider, Gille Chokladdrömmar, Gille Chokladboll, ICA Kanelbulle. more...
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losing 3.1 lb a week
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