Weigh In record (no journal entry) for 04 October 2019
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171.7 lb
Lost so far: 40.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2019:
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1802 kcal
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Fat: 128.15g | Prot: 111.44g | Carb: 54.80g.
Breakfast: Çay (Demlenmiş), Yörsan Beyaz Peynir, Menemen. Lunch: Ispanak Yemeği, Tam Yağlı Sade Yoğurt. Dinner: Pişmiş Havuç, Kuzu Eti, Hindi Eti (Pişmiş, Kavrulmuş), Çoban Salatası. Snacks/Other: Ünal Beyaz Peynir, Siyah Zeytin, Yeşil Zeytin, Peyman Kavrulmuş ve Tuzlu Yer Fıstığı, Ceviz, Starbucks Filtre Kahve (Tall), Şekersiz Türk Kahvesi, Çay (Demlenmiş). more...
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losing 3.1 lb a week
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