Weigh In record (no journal entry) for 04 October 2019
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149.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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1585 kcal
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Fat: 57.87g | Prot: 143.47g | Carb: 112.78g.
Breakfast: 冰咖啡. Lunch: 火雞肉丸, 桂格麦片(Quaker) 桂格即食燕麦片, 甜味劑（糖精）, 鳳梨酥. Dinner: 四季宝酱 颗粒花生酱, 桂格麦片(Quaker) 桂格即食燕麦片, 雞肉丸, 鴨腿, 鯇魚, 手撕包菜, 白飯. Snacks/Other: Myprotein 乳清蛋白粉, 拿鐵咖啡. more...
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losing 6.2 lb a week
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