Weigh In record (no journal entry) for 04 October 2019
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243.6 lb
Lost so far: 7.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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1883 kcal
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Fat: 80.36g | Prot: 66.49g | Carb: 215.41g.
Breakfast: Heudebert Biscottes, Elle & Vire Beurre Tendre et Léger Demi-Sel, Jus d'orange, Café Expresso. Lunch: Sodeb'O Salade & Compagnie Marrakech . Dinner: Pommes de Terre Sautées, Daddy Sucre en Poudre, Carrefour Light Yaourts Aromatisé 0%, Sodeb'O Salade et Compagnie Manhattan. more...
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losing 9.3 lb a week
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Aliosh95's weight history
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