Weigh In record (no journal entry) for 04 February 2013
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160.0 lb
Lost so far: 2.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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450 kcal
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Fat: 15.50g | Prot: 29.00g | Carb: 49.00g.
Breakfast: Halo - S'mores. Lunch: White Bread, Chicken, Pepper Jack Cheese. more...
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gaining 0.9 lb a week
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