Weigh In record (no journal entry) for 03 October 2019
|
187.4 lb
Lost so far: 3.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2019:
|
850 kcal
|
Fat: 28.69g | Prot: 65.60g | Carb: 88.62g.
Breakfast: Nutrella Pão Integral 7 Grãos, Sadia Queijo Mussarela, Ceratti Presunto Cozido Magro, Café. Lunch: Panqueca Low Carb, Tomates, Vale Fértil Pepino em Conserva. Dinner: Couve-Flor, Brócolis Cozido, Cenouras Cozidas, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Mamão Formosa, Café, Nestlé Biscoito Nesfit Aveia e Mel, Banana, Chá (Infusão). more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pâmela Wienskoski's weight history
|