Weigh In record (no journal entry) for 04 October 2019
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215.6 lb
Lost so far: 6.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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1353 kcal
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Fat: 69.01g | Prot: 48.01g | Carb: 131.92g.
Breakfast: Магнит Слива. Lunch: Хлеб Черный, Котлета Говяжья, Карусель Борщ Украинский . Dinner: Schar Хлеб Безглютеновый, Дымов Сосиски Докторские. Snacks/Other: Творожное Печенье. more...
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losing 4.6 lb a week
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