Weigh In record (no journal entry) for 03 October 2019
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180.6 lb
Lost so far: 49.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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1648 kcal
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Fat: 51.96g | Prot: 187.45g | Carb: 105.67g.
Breakfast: Kirkland Signature Egg Whites, Egg (Whole), Earthbound Farm Organic Baby Spinach. Lunch: Maple Leaf Extra Lean Ground Turkey, White Potatoes (Flesh and Skin). Dinner: Chicken Breast, Uncle Ben's Brown Rice. Snacks/Other: WildRoots Coastal Berry Trail Mix, Isoflex Whey Protein Isolate - Peanut Butter Chocolate, Pure Protein Chewy Chocolate Chip. more...
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losing 5.6 lb a week
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Sahil Rajwani's weight history
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