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mysize10
Journal
03 Oct 19
mysize10's Journal, 03 October 2019
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Weigh In record (no journal entry) for 03 October 2019
163.0 lb
Lost so far:
21.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2019:
1253 kcal
Fat: 98.94g | Prot: 67.91g | Carb: 26.24g.
Breakfast:
Kroger Heavy Whipping Cream, Now Foods MCT Oil, Hershey's Natural Unsweetened Cocoa, Coffee (Brewed From Grounds).
Lunch:
Boiled Egg, Daisy 4% Small Curd Cottage Cheese.
Dinner:
Blue Diamond Almond Breeze Unsweetened Coconut Milk, Slim-Fast Keto Shake.
Snacks/Other:
Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Boiled Egg.
more...
2156 kcal
Activities & Exercise:
rebounding - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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