cynyhia59's Journal, 03 October 2019

160.8 lb Lost so far: 38.2 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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590 kcal

Fat: 38.53g | Prot: 46.97g | Carb: 13.32g.   Breakfast: Bacon, Hormel Turkey Spam, IHOP Fried Eggs. Lunch: Cucumber (with Peel) , Caesar Salad Dressing , Lettuce Salad with Tomato, Ground Turkey . Dinner: Chicken Broth, Bouillon or Consomme, Cauliflower Rice. more...

1858 kcal

Activities & Exercise: walk - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...