Weigh In record (no journal entry) for 03 October 2019
|
172.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2019:
|
2474 kcal
|
Fat: 108.37g | Prot: 65.47g | Carb: 314.56g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Great Value Pineapple Chunks, Bagel with Cream Cheese, Coffee with Cream and Sugar, Green Tea. Lunch: Mushrooms , Green String Beans, Roasted Potato, Smoked Beef Sausage. Dinner: VIP Mixed Veggies, Mashed Potato, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cheddar Cheese. Snacks/Other: Little Debbie Nutty Bars (57g). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kbukow01's weight history
|