Weigh In record (no journal entry) for 20 August 2010
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160.1 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2010:
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1516 kcal
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Fat: 55.33g | Prot: 127.09g | Carb: 143.42g.
Breakfast: Benefiber Powder, Fat Free Milk, Cheerios Toasted Whole Grain Oat Cereal, Milled Flax Seed. Lunch: Smart Pop Kettle Korn 100 Calorie Mini Bags, Pork Chop, Fat Free Ranch Dressing, double fiber 100% whole wheat bread nature's pride, Cos or Romaine Lettuce, Brown Mushrooms (Crimini Italian). Snacks/Other: Water (Bottled), ABC Trek Mix, turkey breast, Optimum Extreme Milk Chocolate Whey Protein. more...
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2303 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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