Weigh In record (no journal entry) for 03 October 2019
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115.2 lb
Lost so far: 4.8 lb.
Still to go: 115.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2019:
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546 kcal
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Fat: 33.16g | Prot: 46.12g | Carb: 16.46g.
Breakfast: Siggi's Strained Whole Milk Yogurt - Strawberry & Rhubarb, Haechandle Red Pepper Paste, Sargento Mozzarella String Cheese, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Egg, Kerrygold Salted Butter. more...
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losing 7.0 lb a week
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