Weigh In record (no journal entry) for 20 August 2010
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234.5 lb
Lost so far: 4.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2010:
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1403 kcal
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Fat: 49.03g | Prot: 65.45g | Carb: 114.02g.
Lunch: Grilled Chicken Platter, Kettle Black Beans, Seasonal Veggies, Dinner Salad - House, No Fat Honey Mustard Dressing. Dinner: Classic Chicken Fajitas, Chips & 3-Cheese Queso, Lite Beer, Margarita. Snacks/Other: Dry Roasted Almonds. more...
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losing 8.6 lb a week
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