gamzermzn's Journal, 03 October 2019

199.3 lb Lost so far: 54.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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557 kcal

Fat: 24.30g | Prot: 9.70g | Carb: 76.90g.   Breakfast: Şehriye Çorbası. Dinner: Patates Yemeği. Snacks/Other: Cappy Vişne Suyu, Türk Kahvesi, Ceviz. more...

2848 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...