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😜
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140.4 lb
Lost so far: 27.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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724 kcal
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Fat: 56.03g | Prot: 35.58g | Carb: 26.65g.
Lunch: Weihenstephan Milch 0,1% Fett, Kluth Leinsaat, Haferflocken. Dinner: Erdnüsse. more...
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losing 15.4 lb a week
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