Weigh In record (no journal entry) for 03 October 2019
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294.5 lb
Lost so far: 16.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2019:
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1719 kcal
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Fat: 89.24g | Prot: 110.78g | Carb: 111.61g.
Breakfast: Aldi Mini Geflügel Frikadellen mit Paprika, Activia Dinkel & Walnuss, Milbona Entramte H Milch, Kaffee. Lunch: Aldi Mini Geflügel Frikadellen mit Paprika, Gurke (mit Schale). Dinner: Zwiebeln, Dönerfleisch. Snacks/Other: Snacks Of The World Chili Crackers , Actimel Actimel 0,1%, Gurke (mit Schale), Actimel Actimel 0,1%. more...
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losing 11.6 lb a week
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