Weigh In record (no journal entry) for 03 October 2019
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153.2 lb
Lost so far: 30.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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234 kcal
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Fat: 12.25g | Prot: 9.79g | Carb: 21.76g.
Breakfast: Гречка Отварная, Тушеные Овощи, Вареное Яйцо, Кофе с Молоком. more...
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losing 3.1 lb a week
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ssvetlanski's weight history
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