Weigh In record (no journal entry) for 03 October 2019
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224.7 lb
Lost so far: 11.2 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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4047 kcal
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Fat: 283.21g | Prot: 209.03g | Carb: 103.98g.
Breakfast: K-Classic Salami, Alpenmark Bayerischer Weichkäse, Gut & Günstig Jagdwurst, Grapefruit (Pink und Rot), Milfina Butter , Landvogt Eier Freilandhaltung, American Style Bacon, Hansano Konditorsahne, REWE Eiweiß Toastbrötchen. Lunch: DM Bio Kokosmehl, Ja! Geriebener Mozzarella, Aldi Bio Eier, Aldi Rote Paprika, Gut & Günstig Mozzarella, Champignons, Gourmet Salami, ORO di Parma Tomatenmark, Gut & Günstig Frischkäse, REWE Passierte Tomaten. Dinner: Bautz'ner Senf Mittelscharf, Hofmaier Bockwurst, American Style Bacon, Jean Luc Französischer Brie, Alpenmark Bayerischer Weichkäse, Trockene oder Harte Salami. Snacks/Other: Weißbier, Schöfferhofer Grapefruit. more...
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losing 10.8 lb a week
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