Weigh In record (no journal entry) for 04 February 2013
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203.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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1983 kcal
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Fat: 58.68g | Prot: 83.94g | Carb: 290.78g.
Breakfast: Whole Grain Cereal, Coffee, Raisins, Granola, Oatmeal, Grits, Cream Substitute (Liquid). Lunch: Garlic Bread, Chicken Stir Fry. Dinner: Lettuce Salad with Assorted Vegetables, Noodles, Beef Meatballs. Snacks/Other: Bananas, Peanut Butter Cups, Puffed Rice Cake, Nonfat Strawberry Greek Yogurt (Container), Hard Candies, Sweet or Dark Chocolate, Multi-seed Crackers, Multigrain Bread, Carrots, Multi-seed Crackers, Bananas. more...
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losing 9.8 lb a week
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