Weigh In record (no journal entry) for 03 October 2019
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160.1 lb
Lost so far: 24.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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1250 kcal
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Fat: 49.74g | Prot: 85.45g | Carb: 129.80g.
Breakfast: Сыр Российский, Колбаса Варено-Копченая, Батон, Белый Город Молоко 2,5%, Кофе, Сахар. Lunch: Растительное Масло, Помидоры, Брокколи, Сердце Говяжье. Dinner: Троекурово Котлеты Фри с Сыром, Брокколи. Snacks/Other: Eco Botanica Зефир, Овсяное Печенье, Ранетки. more...
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losing 4.6 lb a week
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