Weigh In record (no journal entry) for 03 October 2019
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134.0 lb
Lost so far: 4.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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1093 kcal
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Fat: 36.89g | Prot: 101.42g | Carb: 93.49g.
Lunch: 茶裏王 日式無糖綠茶, 柚子, 烤雞, 鱸魚, 雜糧飯, 茭白, 小黃瓜. Dinner: 中華 嫩豆腐, 地瓜葉, 洋蔥, 炒四季豆, 水蓮, 雞胸肉（不吃皮）, 魚. Snacks/Other: 芭樂, 火龍果, 乾烤杏仁（無鹽）, 乾烤山核桃（無鹽）, 義美 義美無糖黑豆奶. more...
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gaining 6.2 lb a week
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