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Just got back from Camp Benning, Georgia. Did fairly well sticking to my diet - exception of one meal. I took my son to dinner and he wanted Italion ( my weakness ) I could not pass up on Grilled Chicken and Shimp on a bed of Penna Pasta.
I was to be on day 1 of my cheat day yesterday so to make up for the Penna I stuck to my diet.
By the way the two pound weight loss was most likey do to the 100 degree weather ... I probably sweated it off
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163.0 lb
Lost so far: 25.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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losing 3.5 lb a week
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