Weigh In record (no journal entry) for 02 October 2019
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144.8 lb
Lost so far: 40.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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1184 kcal
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Fat: 36.39g | Prot: 63.44g | Carb: 155.37g.
Lunch: Arroz Branco (Cozido), Tomates, Aipim Frito, Feijão Preto Cozido, Carne de Panela, Ovo Cozido. Dinner: Vigor Iogurte de Frutas Vermelhas, Ovo Cozido. Snacks/Other: Brasil Caipira Doce de Abóbora, Canela, Maçã. more...
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gaining 3.4 lb a week
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