Weigh In record (no journal entry) for 03 October 2019
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150.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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1598 kcal
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Fat: 53.01g | Prot: 139.30g | Carb: 134.02g.
Lunch: 火鸡肉丸, 拿铁咖啡, 甜味剂（糖精）, 四季宝酱 颗粒花生酱, 魔爪 能量型维生素运动饮料, 桂格麦片(Quaker) 桂格即食燕麦片. Dinner: 四季宝酱 颗粒花生酱, 花生醬夾心餅乾, 雞肉丸, 肌肉博士 鸡胸蛋清饼, 雞腿（不吃皮）, 白飯, 手撕包菜. Snacks/Other: Myprotein 乳清蛋白粉. more...
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losing 7.7 lb a week
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