Weigh In record (no journal entry) for 02 October 2019
|
145.0 lb
Lost so far: 52.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2019:
|
1312 kcal
|
Fat: 47.48g | Prot: 49.97g | Carb: 177.70g.
Lunch: Dahl, Kohinoor Mutter Paneer, Vegetable Curry, Matzo Fritters. Dinner: Second Cup Skim Matcha Green Tea Latte (Small), Starbucks Matcha Green Tea Powder, Soy Sauce, Compliments Vegetable Stir Fry, Kraft All Natural Peanut Butter. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DrPuppers's weight history
|