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150.8 lb
Lost so far: 8.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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1936 kcal
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Fat: 73.95g | Prot: 75.19g | Carb: 246.47g.
Breakfast: Zespri 黃金奇異果, 麥當勞 (McDonald's) 豬肉滿福堡加蛋. Lunch: 排骨便當. Dinner: 涼拌木耳, 炒青椒, 印度烤餅, 7-11 起司歐姆蛋捲. Snacks/Other: 水煮蛋, 巧克力蛋糕(不加巧克力糖霜). more...
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steady weight
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