Weigh In record (no journal entry) for 03 October 2019
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206.8 lb
Lost so far: 13.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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1329 kcal
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Fat: 49.78g | Prot: 74.56g | Carb: 149.78g.
Breakfast: Sosis Ayam, Telur Dadar, ABC Saus Sambal , Paprika Merah Manis, Jagung Rebus, Roti. Lunch: Fiesta Chicken Nugget, Pepes Tahu, Kuah/Kaldu Daging Sapi (Kalengan), Kikil, Nasi Putih. Dinner: Tempe Goreng, Tumis Buncis. Snacks/Other: Sawi, Bihun (Dimasak), Bakso Daging Sapi, Mangga. more...
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losing 0.6 lb a week
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