Weigh In record (no journal entry) for 03 October 2019
|
127.9 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2019:
|
1627 kcal
|
Fat: 58.15g | Prot: 105.46g | Carb: 174.07g.
Breakfast: 鳄梨/牛油果, 煮鸡蛋, 乐纯 全麦切片. Lunch: 帝皇鲜 三文鱼扒, 有皮鸡肉（烤制）, 凉拌黄瓜, 豆角, 草鱼, 米饭. Dinner: 蔬菜沙拉, 西冷牛排（0.3厘米脂肪，中等质量）. Snacks/Other: 菠萝蜜, 煮花生, 螃蟹, 三香 黑米糕. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
柳胶原's weight history
|