Weigh In record (no journal entry) for 02 October 2019
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165.1 lb
Lost so far: 4.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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1744 kcal
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Fat: 62.18g | Prot: 65.64g | Carb: 234.99g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate. Lunch: Almeirão, Carne de Porco do Lombo (Filé), Ovo Frito, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Abóbora Cozida (de Abóbora Fresca), Carne de Vaca Moída (90% Magro / 10% Gordo), Alface de Folha Verde, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Banana Prata, Toddy Toddy, Piracanjuba Leite Integral, Bolo de Cenoura com Cobertura de Chocolate. more...
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losing 0.2 lb a week
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