Weigh In record (no journal entry) for 02 October 2019
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147.3 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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1564 kcal
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Fat: 34.66g | Prot: 112.66g | Carb: 198.22g.
Breakfast: Trakinas Bolacha Recheada, Danone YoPRO, Café (Infusão), Ovo, Marilan Magic Toast Light, Trakinas Bolacha Recheada, Danone YoPRO, Café (Infusão), Ovo, Marilan Magic Toast Light. Lunch: Alface, Brócolis, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Macarrão, Alface, Brócolis, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Macarrão. more...
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losing 0.1 lb a week
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suriancampos's weight history
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