adrianaurt's Journal, 02 October 2019

123.7 lb Lost so far: 6.0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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454 kcal

Fat: 18.23g | Prot: 23.24g | Carb: 49.81g.   Lunch: Torta de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca , Arroz Branco (Cozido), Charuto de Repolho. more...

1842 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Hiking - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...