Weigh In record (no journal entry) for 02 October 2019
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222.0 lb
Lost so far: 18.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2019:
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1388 kcal
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Fat: 51.09g | Prot: 62.98g | Carb: 170.13g.
Breakfast: Market Basket Blueberry Muffin, Tropicana Pure Premium Original Orange Juice, Coffee with Cream. Lunch: Publix Deluxe Seafood Salad, Pepperidge Farm Light Style Soft Wheat Bread, Skippy Creamy Peanut Butter, Keebler Club Crackers Original. Dinner: Cooked Carrots, Pork Chops (Top Loin, Boneless), Michigan Apples Gala Apples, Skim or Nonfat Milk (0.5% or Less Butterfat). more...
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2939 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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